Almost everyone who strives to lose excess weight dreams of losing weight quickly, preferably at home, so as not to spend money on expensive memberships to fitness clubs and special nutrition programs.Each person's metabolism is individual, but there are actually ways to lose weight in an emergency.Not all of them are approved by doctors, so it is important to consider all the pros and cons of the methods.
1. Diet food
One of the strictest diets is called the “Drinking Diet”.Completely excludes all solid foods, even completely harmless and low-calorie fruits and vegetables.It allows you to lose 7-10 kg at home, but it is quite difficult for the body to tolerate.
The rules of the “Drinking Diet” are:
- Solid foods are completely excluded.It is acceptable to consume semi-liquid foods, such as smoothies.
- At the same time, to lose 10 kg or more in two or three weeks, avoid fatty broths, soups and even excessively sweet fruits.
- The basis of a diet for weight loss at home is green vegetables, low-calorie fruits, coffee with milk without sugar, milk no more than 2% fat, tea and water without restrictions are allowed.
- You need to drink at least 3 liters of fluids per day in total.
Those who have tried the technique report that 10 kg can be lost in a short period: from a week to a month, depending on the initial body weight.Doctors disapprove of this regime, remembering that the stomach needs solid foods and with this method of losing weight quickly, metabolism and intestinal function deteriorate.
2. Mono diet on cucumbers
Cucumber is a “negative calorie” vegetable.One hundred grams contains only 20 kcal, which makes it an ideal product for those who want to lose weight at home by 5 kg in a week or more.A dish of cucumbers without additional additives contains neither fat nor carbohydrates, only water and fiber.
The monodiet includes:
- You can eat up to two kilograms of vegetables a day.
- In addition to cucumbers, it is advisable to eat celery and other green vegetables, even with “negative” calorie content.
- Once a day you can eat steamed chicken breast without salt.
- You can drink coffee and tea without sugar and milk.
When you are on a diet, make sure you drink water, at least 2 liters a day.The diet is quite difficult, since cucumbers hardly saturate the body, you can lose weight quickly, but the weight will almost certainly return if you then adhere to the previous regime.
3. Fasting
Complete refusal of food, and sometimes water, is more likely to be a healing practice than a method of quickly losing weight.“Dry” fasting is possible for no more than one day, with wet – up to seven days.It is quite possible to lose a maximum of 10 kg and a minimum of 5 kg in a week.In the first day, however, up to two kilograms are lost due to excess fluid and not actual weight.
The technique helps eliminate toxins and is useful for those suffering from chronic pancreatitis and liver diseases: it allows the gastrointestinal tract to rest.Doctors do not classify fasting as a uniquely harmful way to lose weight quickly, only remembering the restrictions for:
- pregnant and breastfeeding women;
- people with diabetes;
- children and adolescents under 18 years of age;
- patients with chronic gastritis, ulcers.
Fasting is not contraindicated for adults and healthy people in general, although doctors recommend starting with a regimen of daily rather than weekly dietary restriction.The “dry” mode is not recommended for anyone.
4. Intermittent fasting
In contrast to the complete rejection of food, here is the theory that the ancestors of modern man did not eat three times a day, but ate when they came across some kind of food.Intermittent fasting involves complete abstinence from food for 16 or 24 hours, after which you can eat almost without restriction, but only for 2 hours before the next interval.
The technique cannot be called either simple or a diet for lazy people, because ideally it involves interval training.These exercises are designed to imitate the behavior of primitive man, who was forced to hunt or search for edible plants, roots and fruits.With intermittent fasting you can lose 8-12 kg in 2 months.It is recommended to combine it with exercises.
5. Buckwheat diet
Another nutritional option to which nutritionists have an almost positive attitude, because short-term compliance with the rules will not cause health to the body.The only condition is the absence of allergies or intolerances to buckwheat itself and kefir.
This is one of the diets for the lazy;preparing the “dishes” is very simple:
- buckwheat - steamed and boiled in water, without salt;
- kefir: up to one liter, fat content not more than 1%;
- lots of water, green tea.
Buckwheat is very healthy;contains almost the entire necessary complex of vitamins and minerals.When dieting, it is recommended to completely give up salt, so you can not maintain it for a long time, but you can quickly lose weight up to 10 kg in a week.Cereals are well filling, so it is not difficult to endure the restrictions, with the exception of psychological difficulties due to a monotonous diet.
6. Kefir diet
This method will help you lose weight properly in a short period.There are several options for a kefir diet, all of them help to improve the health of the body, eliminate excess weight, without interfering with metabolic processes - or rather, on the contrary, accelerate them, and not slow them down, as happens with many other restrictive diets.The strictest monokefir diet is allowed only for three days.
Then the following is added to the fermented milk drink:
- Apples, green vegetables, fruits: no more than 100 grams per day, as they are sweet and contain a lot of fructose.
- Slow carbohydrates: porridge, for example oatmeal.It cleans the intestines well and also helps speed up the metabolism.
- Protein foods: lean fish, chicken, meat, eggs.
The kefir diet helps to lose weight in the stomach due to its mild laxative effect.It is advisable to alternate "full" days with fasting days, in which only the drink is consumed.You can follow this regime for two weeks, a month or even more, gradually expanding the range of permissible products.It is recommended to completely give up only fast carbohydrates, fast food, sweet drinks and alcohol.
7. High-protein diets and exercise
There are special diets for athletes and bodybuilders.They combine at the same time a rather high calorie content due to protein products and intense training.This option cannot be called a diet for the lazy, but it not only burns fat, but also builds muscle structure and the body becomes stronger.
The diet includes:
- Fat-free red meat.
- Egg whites, nuts, ricotta.
- Many low-starch vegetables, that is, you can eat everything without restrictions, except potatoes.
- Fruit is allowed, except grapes and bananas.
- Slow carbohydrates are allowed as a source of energy.
Professional athletes add special protein shakes to increase muscle mass;you can lose weight without changing your muscles.Make sure you drink water to lose weight, and workouts should last at least 2 hours three to four times a week, including strength and cardio workouts.It is not necessary to go to the gym;you can lose weight at home, using available sports equipment and following the advice of instructors, for example, using videos from the Internet.
8. "Minus sixty" system
This is the author's technique, which is named after exactly how many kilograms the inventor lost weight.Not really a diet, but rather a way of eating: all foods are allowed, only fast carbohydrates and fats must not exceed 150 grams per day, and all must be taken at breakfast.For lunch it means protein food, and for dinner a light vegetable salad.Exercise is advisable, but does not require access to fitness studios;minimal walking, jogging and dancing are sufficient.The advantage of the technique is that it is psychologically easy to tolerate, because there is no ban even on cakes and hamburgers, if you eat a small amount of them and at a certain time.
9. Medicines in the pharmacy and spa treatments
By themselves, neither drugs nor SPA procedures will help you lose weight quickly, but they will activate your metabolism and speed up the process that has already begun.All medications that actually help you lose weight are prescription drugs, so they are difficult to obtain without your doctor's permission.
We must not forget that taking the most effective drug is allowed only in case of clinical obesity, that is, with a BMI value greater than 30, although in practice it is prescribed to people with a BMI equal to or greater than 35.
The drug cannot be used if you need to lose five to ten kilograms “for the summer” or simply “to fit into your favorite jeans”.It has many side effects.Of course, medications do not eliminate the need to follow a diet.
Another way to lose weight correctly and improve the condition of your body is SPA treatments and myostimulation.The methods are additional and do not exclude the need to normalize nutrition, but will help eliminate cellulite and local fat deposits.Massages, SPA treatments, wraps are comfortable and pleasant.
10. Proper nutrition
This is not a way to lose weight quickly at home, but it is ideal for health;it allows you to follow a regime for years, lose up to 10 kg in a month at the beginning, continue to lose weight and maintain weight.The basic principle is the balance of calories, proteins, fats, carbohydrates.There are no clear bans, although it is recommended to completely avoid:
- store-bought baked goods - you can create them at home, where there will be no palm oil and other harmful additives;
- mayonnaise;
- fast food;
- from alcoholic drinks, you can leave dry red and white wine no more than 200 ml.per week.
Correct nutrition and a healthy lifestyle include simple exercises: half an hour a day.This could be a run, a brisk walk, or an exercise at home.The technique does not promise instant and “miraculous” weight loss, but forcing yourself to follow a tasty and healthy diet is much easier than complex diets, gentle physical exercise does not cause discomfort, and the body itself normalizes metabolism over time, eliminating toxins and harmful substances.Thanks to an integrated approach, you not only reduce weight, but also improve the general condition of the body.